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Aim for 150 minutes a week, and break it into 10 minute chunks if it seems like a lot to begin with. Doing more physical activity without changing your diet will help your heart health, but is unlikely to lead to weight loss. Despite what you might read, the problem of obesity isn’t caused by any single food and it’s not just a question of ‘a lack of willpower’.
When the total population is considered, this means that 31 percent of the population is mis-identified when BMI is used as a proxy for health. As indicated by research conducted by one of the authors and many other investigators, most health indicators can be improved through changing health behaviors, regardless of whether weight is lost .
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